So many of you kind folks have commented and asked 'How'd you do it' that I thought I'd tell the plan that has worked for me. Of course we all know that my plan won't work for everyone; you have to find your own that works for you. But if any little tip can help someone else, then that's what sharing is all about; right?
Here's a link to a note in April when things were getting started, and another in June. Since then, I've really just been keeping on. The typical day is breakfast - still cereal and skim milk, some coffee and Diet Mt. Dew along, then dinner. No, I don't eat lunch. I sit on my behind all day in front of this computer, as I told DS the other day, it's a waste of calories to eat lunch when I'm not working in the fields or doing ANY physical activities. I know many people can't do that with blood sugar issues and such, but it works for me. Back to dinner - usually chicken or fish with some veggies. A piece of fruit or pretzels after dinner is a sometimes snack, but do try not to eat after dinner.
Monday, August 20, 2007